Benefits and disadvantages of eating bamboo shoots?

  Bamboo shoots in our country since ancient times as a "treasure in the food", in nutrition, in the past many people think that although the tasty bamboo shoots, but no nutrition, and some even think that "eat a meal bamboo shoots to scraping oil for three days" . This understanding is not accurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, Each 100g fresh bamboo shoots containing dry matter 9. 79g, protein 3. 28g, carbohydrates 4. 47g, cellulose 0. 9g, fat 0. 13g, calcium 22mg, phosphorus 56mg, iron 0. 1mg, a variety of vitamins and carotenoids More than twice the content of Chinese cabbage; and bamboo shoots protein is superior, the human body needs lysine, tryptophan, threonine, phenylalanine, and in the protein metabolism plays an important role in the glutamate And to maintain the role of the protein structure of cystine, have a certain content, for the good health of vegetables.

  Chinese medicine that bamboo shoots sweet, slightly cold, non-toxic. In the medicinal with phlegm, Qi and the stomach, cure Diabetes, Lee Road, Lee diaphragm cool stomach and other effects. Bamboo shoots also produce bamboo shoots with low fat, low sugar, multi-fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, to help digestion, to plot food, prevent constipation, and prevent colorectal cancer effect. Bamboo shoots contain fat, starch is very small, is a natural low-fat, low-calorie foods, obesity is to lose weight share. Health experts believe that people in the bamboo forest more long life, and rarely suffer from high blood pressure, which often have some relationship with bamboo shoots.

  The health benefits of bamboo shoots

  Low calories: low heat bamboo shoots. 100 grams of bamboo shoots only 27 calories.

Rich fibers: Bamboo shoots are rich in fiber content. So this food also helps us to suppress hunger.

Potassium: Bamboo shoots are rich in potassium content. Potassium A blood pressure regulating mineral. Therefore, the consumption of bamboo shoots to maintain blood pressure health helpful.